Overcoming Obstacles – Life skills curriculum for students in grades K-12.
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Teach a young person how to write and mail a letter. Hold a virtual playdate through Facetime. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Work on Mindfulness – Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Hearing about the Pandemic repeatedly can be upsetting. Take breaks from watching, reading, or listing to new stories, including social media. Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep. Many of your favorite local restaurants and fast food joints are still open for takeout or delivery orders. Talk to your children about COVID-19 –Resource Material from the National Association of School Psychologists. Host a Facetime Party with family and friends! It’s important to talk to people you trust about your concerns and how you are feeling.Ĭall or Facetime a friend or relative you haven’t spoken to in a while to check in? It’s important to stay connected with friends and family during this time.
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They also have an apps site:, with many apps available also for free There is also a free daily email newsletter that parents can sign up for that contains activities to do at home. Some of the activities do require a log in, but they are completely free. (Please note before starting any new exercise program, individuals should consult with their physician)
Here are links for staying active while indoors. UNEMPLOYMENT, DISABILITY, AND OTHER RESOURCES Los Angeles County Public Health for COVID-19 Irrigation Association How Do Plants Grow? Water Education Foundation Water Kids Education
MWD Virtual Reality Field Trips of Water Conveyance Systems Upper District San Gabriel River Watershed Activity Sheet VIRTUAL FIELD TRIPS ( Thank you Emilia and Rachel Agreste for this resource!)īENEFITS OF RUNNING! (Thank you Greta, Breanne, and GiFi for this resource!)ĬOVINA PUBLIC LIBRARY'S VIRTUAL STORY TIMESĬOVINA PUBLIC LIBRARY'S MATERIALS CHECKOUT/CURBSIDE PICKUPĮXPLORING WATER IS FUN AND EDUCATIONAL! FROM THE UPPER SAN GABRIEL VALLEY MUNICIPAL WATER DISTRICT
Please note that we do not endorse, collect payment on behalf of, or receive funds to advertise any of the third-party sites or services listed or referenced on this page. Visit this page often for new updates and ideas to keep you and your loved ones healthy, entertained and informed. In these challenging times, our Virtual Recreation Center will bring these programs and resources right to you and your family with the hope of making it easier for you to prioritize your health and well-being. We are committed to ensuring that our resilient community members have resources to maintain healthy lives, grow meaningful relationships and continue to have extraordinary experiences. Welcome to the City of Covina’s Virtual Recreation and Resource Center! This is your place for fun, education, and resources through these uncertain times.